Industry: Yoga pose

A handstand is the act of supporting the body in a stable, inverted vertical position by balancing on the hands. In a basic handstand the body is held straight with arms and legs fully extended, with hands spaced approximately shoulder-width apart and the legs together. Note: Consult a doctor before beginning an exercise regime Strengthens: Shoulder, Arm, Wrist Stretches: Navel Preparatory poses: Bakasana, Tadasana, Uttanasana, Follow-up poses: Janusirsasana, Pincha Mayurasana Pose type: Balance, Inversion

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